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Spinning
After starting at the new gym, I thought it would be a good idea to start making use of the things they offer.So I've talked to one of the guys who worked there and we're going to setup a 4-split program. That is, from what I understand, a training program split over 4 days with various strength exercises.
Since I went out on Saturday I wasn't 'in the mood' for exercise on Sunday, so I doubled up with Monday and today instead. They offer spinning classes at the gym and I tried that before years ago (good workout) - so that was something to try again.
It worked out well, after 45 minutes of "Pulse Spin" I was soaked, and pretty tired. In the hours after working out I felt great, was having a real buzz and now it is getting back to normal again.
I'm wondering whether to try a 5-day workout during the week and then take weekends off. Not sure yet, but it might be worth a try.
[Permalink] [By morphex] [The gym (Atom feed)] [13 Mar 17:49 Europe/Oslo]