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2-split
Well, I had a trainer setup a program for me today at the gym, and ended up with a 2-split program instead of a 4-split. He knew a lot about things and I just agreed to whatever he said (with an ooh, aah and wow here and there). :)Went through step one of that program today and I can feel it has taken its tole. My hands are still shaking a bit and it feels good.
So, it will probably be 3-4 training days a week, and then we'll see what the results are after a while. With proper eating and a structured program I feel confident that there'll be some progress.
[Permalink] [By morphex] [The gym (Atom feed)] [15 Mar 19:31 Europe/Oslo]