Woken up by light
I love sleeping - I sleep a lot.Lately I've been starting to wake up around 8-8:30 thanks to the light that's coming in through the window, which is nice.
Starting to think that maybe I'm missing a lot since I sleep as much as I do, and maybe some sort of lighting rig is in order.
Waking up from natural light sure beats any alarm clock and sure enough, some googling produces interesting results:
http://www.outsidein.co.uk/bodyclock.htm
now when it is going towards the summer I guess it isn't necessary, but maybe it is something for the winter..
[Permalink] [By morphex] [Health (Atom feed)] [14 Mar 10:13 Europe/Oslo]