Morphex's blogologue (Life, technology, music, politics, business, mental health and more)

This is the blog of Morten W. Petersen, aka. morphex in various places. I blog about my life, and what I find interesting and/or important. This is a personal blog without any editor or a lot of oversight so treat it as such. :)

My email is

I am

An OGG/Vorbis player, implemented in Javascript.

My Kiva bragging page
My shared (open source) code on GitHub

Morphex's Blogodex

Me on Instagram

Zope hosting by Nidelven IT

Morten Petersen on Linkedin

Morten Petersen on Facebook

Morten Petersen on SoundCloud

Morten Petersen on MixCloud

Blogologue on Twitter

Older entries

Atom - Subscribe - Categories

Facebook icon Share on Facebook Google+ icon Share on Google+ Twitter icon Share on Twitter LinkedIn icon Share on LinkedIn

Stable and working it

Well, been a while since I blogged the last time. Things have really improved.. I'm on a regiment of 800 mgs of Seroquel now per day. 400 mgs before bedtime to get some proper sleep.

In the course of a couple of months, things have improved and it is possible to function close to normal.

Four major changes have been that I've gone from drinking a little, to nothing at all. I've also started participating in a soccer team and we have exercises every Sunday and will start playing in a league soon. And no more caffeine, just decaf instant coffee. And, no candy and little sugary foods. Just wholesome fiber food, fruits, vegetables and regular, healthy meals. Sushi for example. :)

When you're down and out, it is hard to get things going. For me, I had to work just to keep the money wheels turning, and I think it is good to do something you feel you're good at.

But, exercise is a really great medicine. I've talked to the psychiatrist about it and it is something that is well known. As an anti-depressant and many other things. I agree, things have gotten a lot better after starting soccer exercise as well.

[Permalink] [By morphex] [Health (Atom feed)] [12 Mar 08:23 Europe/Oslo]