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Attitude really matters
So, been a while since I blogged about mental things now, but I thought it was time to blog a bit about it.Nobody I know that knows I`ve struggled with things says anything negative about it, I haven´t heard once anyone say anything negative at all. People think I´ve got guts talking (blogging) about it. Some comments and suggestions on dropping the medicines I use and so on, but that´s something I`ve never done to the most important one, the anti-psychotics.. It´s around 2 months since I last took a Valium and that´s a victory.
That`s maybe natural too because I don`t talk a lot about it, it is interestingly enough easier to blog in public than speak about it in person.. it is important to be seen for things besides mental illness.
Anyway, life is pretty good. Discussed adding some medicine (anti-depressants) to the regimen but these last couple of weeks in particular have been good, I´ve started doing exercise on a regular basis (strength and running). It is widely known that exercise helps on a lot of things, and I`m quite a bit overweight so it is good to see the weight go down and feeling more energetic.
Anyway, the title of this blog post is about attitude. Attitude really matters. I often remind myself that how far I`ve come is good, and that things will go even better over time, over time there is constant progress and some ups and downs along the way.
[Permalink] [By morphex] [Living (Atom feed)] [30 Aug 21:36 Europe/Oslo]