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Some aerobic exercise
Just finished a meal after going to the gym, for my dose of aerobic exercise. Spent 60 minutes on a running/skiing device and burned close to 700 calories.I stepped up the level to 10 (been using 9 earlier) and it really made a big difference. About halfway through I felt tired already, and towards the end a woman got on a similar machine just beside me and we started chatting about exercise.
It was a good conversation, but also a bit weird as she at times had a slightly .. surprised/scared face while talking. Maybe she didn't expect having a chat while working out.. after working out and hitting the showers I figured out what it could have been. My face was flushed dark red, so although I talked calmly and had some good points it might have looked like I was mad as I was talking. Funny. :)
[Permalink] [By morphex] [The gym (Atom feed)] [08 Jan 19:44 Europe/Oslo]