Morphex's blogologue (Life, technology, music, politics, business, mental health and more)

This is the blog of Morten W. Petersen, aka. morphex in various places. I blog about my life, and what I find interesting and/or important. This is a personal blog without any editor or a lot of oversight so treat it as such. :)

My email is

I am

An OGG/Vorbis player, implemented in Javascript.

My Kiva bragging page
My shared (open source) code on GitHub

Morphex's Blogodex

Me on Instagram

Zope hosting by Nidelven IT

Morten Petersen on Linkedin

Morten Petersen on Facebook

Morten Petersen on SoundCloud

Morten Petersen on MixCloud

Blogologue on Twitter

Older entries

Atom - Subscribe - Categories

Facebook icon Share on Facebook Google+ icon Share on Google+ Twitter icon Share on Twitter LinkedIn icon Share on LinkedIn

Finally some progress

I've been struggling for some time to increase the amount of weights I bench press but today there was progress. Going from 60 kilos 3x8 I'm now able to do 3x10 and think it should be possible to go 3x12 and 3x15 in not too long.

I think lack of progress earlier might be related to technique, got some tips from a big guy a week ago that helped me use the rights muscles for lifting.

I don't know what my max lift capability is, in any case, there's a long way to go (see world records)

But then again, the goal isn't to become the world's strongest ;)

[Permalink] [By morphex] [The gym (Atom feed)] [02 Feb 18:20 Europe/Oslo]