Morphex's blogologue (Life, technology, music, politics, business, mental health and more)

This is the blog of Morten W. Petersen, aka. morphex in various places. I blog about my life, and what I find interesting and/or important. This is a personal blog without any editor or a lot of oversight so treat it as such. :)

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Yummy, yummy, yummy in my tummy

Just finished a great meal: chicken, wok-mix, bamboo and potatoes. I'm going to try to eat more green stuff, lately it has just been a lot of chicken, tuna, pasta and stuff like that.

Had a big plate of food, but got .. pleasantly full and I think the whole meal was less than 500 calories to boot. Sure the green stuff is relatively expensive here in Norway, and it takes time to prepare. That's a good investment, my guess is that I'll start experiencing more energy and general happiness by "eating green."

So, the food plan is: start the day with a (mixed by blender) choco-egg-shake: 3 eggs, just over half a pint of milk, 1 banana, and two spoons of chocolate milk mix). Then eat something for lunch that has enough proteins and the same for the rest of the day.

Hmm, I should really find some good protein sources to get good results from the exercise. Tuna and chicken is getting a bit boring, so are beans. Maybe buy one bulk package of protein-mix and eat "regular" meals.

The thing is that you have to eat well, and get enough proteins to get maximum results from exercise - my guess is that I need around 100 grams of proteins each day. And with 4 meals a day each meal has to have at least 25 grams of protein.

Onwards to find some tasty sources of protein..

[Later..] Hm, fish seems to be a good one. Will have to investigate.

[Permalink] [By morphex] [Food (Atom feed)] [15 Feb 22:24 Europe/Oslo]