Taking control
So, I've learned to manage myself better this last year. Setup appointments, not work too much, not exercise too much.I had a small meltdown earlier today, but as with different thoughts and "trains of thought" - I am now able to break them off. Instead of quietly suffering and feeling stress, I can pretty much just stop it.
That's a great thing. I still have moments of feeling pretty out of it, but it is possible to combat and handle it, so it's good.
[Permalink] [By morphex] [Health (Atom feed)] [07 Dec 21:37 Europe/Oslo]