Morphex's blogologue (Life, technology, music, politics, business, mental health and more)

This is the blog of Morten W. Petersen, aka. morphex in various places. I blog about my life, and what I find interesting and/or important. This is a personal blog without any editor or a lot of oversight so treat it as such. :)

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Really feeling the rebound

So, life is pretty good these days. :)

Studying some Spanish every day, working hard and getting some exercise.. just over a month ago I was discussing the use of anti-depressants with my psychologist and the psychiatrist in charge of prescribing medicine. I got a prescription and was planning on starting taking it, in the start of January.

I didn't start taking it; after many talks with the psychologist I guess I'm all for managing mental issues naturally, and since I'm already using Seroquel and Truxal, starting with another medicine seemed somewhat daunting.

Here I am some weeks after I could have started with anti-depressants and things are feeling quite OK without them. I'm not saying that if your doctor says you *should* start taking anti-depressants you shouldn't - but sometimes it can be OK to try regular psychological therapy instead.

We talked about using anti-depressants not for depression, but for general anxiety (including panic attacks) and obsessive-compulsive thoughts. I guess it's hard to be pessimistic about life when life has been shitty for a good while and then gradually gets better and better. :)

A combination of therapy and medication has worked well for me.. now I'm looking forward to one day be completely off the medicine, but there's no rush. Life is OK and I don't notice a lot of side-effects from the medicine anymore.

[Permalink] [By morphex] [Health (Atom feed)] [20 Jan 13:30 Europe/Oslo]