Morphex's blogologue (Life, technology, music, politics, business, mental health and more)

This is the blog of Morten W. Petersen, aka. morphex in various places. I blog about my life, and what I find interesting and/or important. This is a personal blog without any editor or a lot of oversight so treat it as such. :)

My email is morphex@gmail.com.

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Final tool in the toolbox?

Todsy I got a prescription for Valium (Diazepam). The contrast between relaxing and enjoying the vacation, and a panic attack was too great.

I now have daily Seroquel (Quetiapine) - antipsychotic, Truxal (Chlorprothixene) - antipsychotic, but in smaller doses against anxiety and finally Valium.

I think I'll be able to use less Truxal now, as I have the Valium in the emergency kit. Both my psychiatrist at home and the doctor here in Spain made it perfectly clear that it is easy to get used to using Valium daily, so one has to watch out. And that using it too much was like pissing in your pants to stay warm.. Which has special connotations for those who live in .. colder regions. :)

Anyway, I'm set for cognitive behavioural therapy helping me with the panic attacks.

It's a balance, and it's a training deal.. I need to charge the batteries, as well as build up more mental strength. I'll be able to push harder now, and get well faster. And climb old mental walls.

Physical exercise and healthy food makes life easier, but in manageable and correct doseage. I feel it is easy to get in shape, I think that's thanks to exercising heavily at periods in my life, it comes back easy. :)

[Permalink] [By morphex] [Health (Atom feed)] [01 Oct 20:29 Europe/Oslo]